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Re: Logging strength trning
Log your time in minutes under cardio (it'll give you a few calories burned, and I cut that number by half to account for rest time). And under strength training log your individual exercises with we…1 -
Re: The excuses have started
Are you the bride? If not, and you have rsvp'd to attend, you need to go. Remember you are not the focus at this event, the 2 people getting married are the stars of the show and you are there to sho…6 -
Re: Motivation From Mockery - a tale of gifs and RUDENESS
What motivated me to lose the weight 15 years ago was my partner at the time (who was also pretty heavy), she had bought me some jeans and they were too big - I think they were size 26 and she said s…1 -
Re: Women- do you run alone?
If I paid attention to the news, I'd never get out. I live in Chicago, which most people think is a dangerous city with shootings on every corner. Every neighborhood has crime, but it can happen when…2 -
Re: How do you cook tofu so it tastes decent?
The best advice about tofu is to treat it like meat. So drain the water and pat it dry with paper towels, cut it in cubes then season it. I pan fry it in a bit of olive oil til it's browned. Then add…3
