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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
So sorry you are feeling down. Is there some volunteer work or something you can do while you are waiting for a job? Something where you can at least get out of the house ... or maybe even a walk or …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Todays topic: Plan ahead I told you guys I joined WW last week, and I am going to share the topics each saturday. I had my first "official" weigh in today ... I am down 2 pounds. My weight …3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT, Fri 1. log all food :) 2. January challenge -- 8+ c water :) 3. Feb challenge -- one snack tonite / then brush teeth, drink water. :) 4. march challenge -- 15 minutes outside. Yes, its cold out,…3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
This is where walking outside helps me the most. (and you know me, I handle stress with food --- don't do that!). But can you get outside just for a bit? Take the girls outside to play or something. …1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT, Thurs 1. log all food :) 2. if we do not get ice.. get to the gym :/ 3. concentrate on water :) 4. mindful eating :/ I did OK all day, but was very hungry. Evening was the worse ... and you guys…3