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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Ha.. I'm still here. Just getting bad with posting and reading posts! But.. today I got on, and you guys are all doing so great. Its a busy day today, as we are having 4 couples over tonite, then tom…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Missed a day again... so will just post my goals for tomorrow to stay accountable. Had a good week this week.. I did have 1 day though where I gave in and had too much ice cream... but overall, a goo…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Days of no snacking in the evening, starting 8/12 :) :) :) I could not find my post from Wednesday! I know I posted it. Anyhow... busy day today, but did OK yesterday. Went out to eat with a friend, …2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
So, JFT, Monday, August 12 1. log all food :) 2. concentrate on water. :) 3. No snacking, except for maybe a small bowl of popcorn tonite. THen drink water :) 4. get back on here tomorrow.. be accoun…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
This is SO me.. I have been thinking of how I successfully lost 38 pounds . (only to regain 20 of those back). Thanks for wrirting this ...we know it works if we do the work!2