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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFt, Sunday, July 8 1. log all food :/ 2. concentrate on water - jan challenge :) 3. mindful eating .... think before I eat. Write it down before I eat :/ As you can see ... a day where I did not log…1 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
I have not posted on here for so long ... and miss so much reading and keeping up with all that is going on. Weight-wise, I have been doing better, but struggling again. Emotional eating ,, . and tur…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
So you guys tell me ... how do you respond to so many, all in one post!! I seem to hit "reply to quote", because otherwise, I forget what I want to write, and to who! How do you guys do tha…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Thanks @PackerFan001 for remembering all of these! 2019 Challenges January --- Red Cup challenge. HYDRATE Feb: Nighttime snacking ... limit snack to just one, and then stop March: Get outside for 15 …4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
My personal challenge for the month of June is to get back to getting on here everyday! I tend to get so busy, and then it gets late and I just don't take the time. So this is my own personal challen…3