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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Weekly weigh in Mini goal by January 1st: 195 Mini goal: 180 2nd mini goal weight:175 2nd goal weight: 170 (5'11" tall, 67 years old) Starting weight Jan 1, 2017: 217 Jan 1: 217 Feb 1: 211 March…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Today is a day where I feel like such a failure ... so I am posting this .... something to think about!5 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
So much to catch up on ... in just one day!!! Yesterday I hardly turned on the computer... and that means I didn't log my food, or make my goals. I did terrible yesterday ... but I was busy enough so…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFT, Wed 1. log all food :) 2. concentrate on water, :) mindful eating :) Even though I did have 2 pieces of pizza ... I did eat a salad with it, so at least I stopped at the 2 pieces! 3. listen to p…3