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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
JFT, Sat 1. try and put up outside xmas lites before the weather changes :) And raked up 14 more bags of leaves! 2. work on reading pillows, and xmas projects :) Finished 3 reading pillows 3. help hu…4 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
MOn 1. log all food :) 2. concentrate on water. :) 3. keep calories in the green :) 4. watch one half size me podcast :/ Not enough hours in the day... but going to try and watch one before bed. 5. s…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I just found this site for the Beck Diet Solution, and going to try and also read this everyday, along with the Half Size me Podcasts. http://diet.beckinstitute.org/category/daily-diet-tips/2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Don't be scared .... you did GREAT all week!! Remember, the scale is only a number... and you worked out so much, so even IF the scale is higher ... that just means your muscles are retaining water a…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Great job also!!! You are SO close to your ultimate goal weight!!!!3