-
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Its June 1st .. so if anyone wants to join me in a challenge ... for 30 days ... LOG ALL FOOD AND WATER. Just that simple! I get within 3 pounds of where I want my first goal to be (180), ultimate go…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
This is key to losing weight I think .. and so hard to change. I walk a lot ... so exercise is not a problem for me anymore, so now, while I walk, I listen to free podcasts .. about changing my minds…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
weekly weigh-in 2021 -- every friday Name: Joan 5'11" 69 yrs old SW: 195 1st goal: 185 2nd goal: 180 Ultimate goal: 170-175 Word for the year 2021: Consistency My weight history: Goals for 2021:…1 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Thank you to all who responded to my "off topic" problem .. but with weight loss, I do feel that there are so many things that drive us to emotional eating, and this has been my hardest thi…4
