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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Hubby went to the doctor ... so hopefully bloodwork comes back OK. Today I listed to an entire podcast of the NOBS weight loss that @PackerFan001 has talked about. Previously, I only listened to a fe…5 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
A much better evening today. If I can just get through the evenings, I think I can start to lose again. Tonite I was so hungry... so I went downstairs to see if hubby wanted popcorn or anything. He s…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT, Friday - weigh in day 1. log all food 2. concentrate on water 3. only 1 diet coke 4. mindful eating 5. 5 fruits & veggies 6. remember the feeling of having my clothes fit, being able to walk…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
It is more than a number on the scale .. it is about feeling better, eating healthy, all those things that do not show up as just a number on the scale. Healthy eating will eventually lead to a healt…3