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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT, THurs 1. log all food 2. concentrate on water 3. only 1 diet coke 4. mindful eating 5. 5 fruits & veggies 6. remember long term goals. ... 15 pounds to get back to my 1st goal weight of 178.…4 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT, Tue, 2/16 1. log all food :) 2. concentrate on water :) - and as a result, up 4 times last nite! 3. only 1 diet coke :) 4. mindful eating :) ate celery sticks for snack 5. gratitude .. read simp…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Like some of you ... I am doing the opposite of what I want to .. mindless eating, almost giving up.. but I am not. We got 7" of snow yesterday. Temps are -1 this morning. so in addition to not …5 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
I did good last week, and saw a loss on friday. But .. I've done nothing but eat all weekend. Blame it on the superbowl, blame it on my buying ice cream at the grocery store .. whatever. It is so fru…2 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
You are not alone Sarah. Last year I lost 30 pounds.. and have put about 15 of them back on. It is so hard, especially with Covid, to stay focused. I've been trying since December to get back on trac…5