-
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I just found a youtube video on sudharshana kriya.... I love how many things we can all learn about with the group. Never heard of this before... so its something I am hoping to incorporate into my m…1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
This is the video I had watched. Are there reviews on it saying it is unhealthy? I did it this morning while watching the video ... looks simple though, and I don't know if we have a art of living ce…1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Weekly weigh in Mini goal by January 1st: 195 Mini goal: 180 2nd mini goal weight:175 2nd goal weight: 170 (5'11" tall, 67 years old) Starting weight Jan 1, 2017: 217 Jan 1: 217 Feb 1: 211 March…7 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I used to have that same problem ... I always loved the quiet time once they were in bed, and would clean, do workout videos, read, whatever I wanted. And as a result ... was tired a lot!! I hope you…1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
I just found this site for the Beck Diet Solution, and going to try and also read this everyday, along with the Half Size me Podcasts. http://diet.beckinstitute.org/category/daily-diet-tips/2