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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Welcome back = we missed you! I am also trying to dig out of that bowl of sugar LOL!!!6 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Since this is a new year, and I love new beginnings. I know that I am a binge eater, and I struggle with this all the time. The holidays again showed me how hard it is to break this cycle, as old hab…10 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
5'11" tall, 66 years old Starting weight January 1, 2017: 217 Starting weight 194.5 Goal weight be Dec 31st: 170 JFT, Monday, January 1st, 2018 1. log all food 2. concentrate on drinking at leas…63 -
JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Today is the start of a new year - 2018!! And that also means a fresh start -- JUST FOR TODAY. ONE DAY AT A TIME! It takes at least 21 days to develop a new habit, so this thread is for us to learn a…163 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
These are my January goals 1. Lose 3 pounds - goal weight 191 2. 8 glasses of water at least 5x a week 3. log all food at least 5x a week 4. exercise at least 5x a week 5. gratitude journal at least …25