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Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
JFT, Thurs 1. go to the gym :) 2. help hubby ... work on pc boards. It is suppose to be a rainy day, so inside work :) 3. mindful eating :) 4. eat slowly :) 5. jan chall - 8+ water :/ I am working on…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
AWESOME JOB!!! This is going to be our year to get in shape!! You are doing great!3 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
So why can't I find my goals again!!! Man, I am losing it!! LOL!! Well (I guess at 67 that happens!) I was sure I posted goals. But today, and yesterday, I am struggling. This time I am having a hard…4 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Its already April ... who is ready for another small challenge?? This is something I think helps anyone .. write down at least one positive thought each day. Here is a reminder of previous challenges…2 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Monday Weigh In "DISCIPLINE"[/i]. Because I know that is what I need ... the discipline to do mindful eating, the discipline to look up calories ahead of time, the discipline to get to the …4