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Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
JFT, Tues, 1/12 1. log alll food :/ 2. mindful eating :/ 3. stop nitetime snacking at 9 -- brush teeth. Make up for cookies last nite :/ 4. concentrate on 8+ water :/ Not the best day ... got into em…4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Joan 5'11" 70 yrs old SW Nov 2: 192 SW Dec 1: 192.6 :s :s 1st goal weight: 185 2nd goal weight: 180 ultimate goal weight: 175 weigh in every monday Todays weight 191.3 1. log all food :) 2. mind…3 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I understand this so much .. this is like me. When I concentrate and stay focused, not only do I feel better, but the scale will reflect .. slowly... but it does reflect my changes. Right now, like s…4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
SW Nov 2: 192 1st goal weight: 185 2nd goal weight: 180 ultimate goal weight: 175 weigh in every monday Todays weight 192.6 Had our flu shots tues, and felt sick all day yesterday.. so got into chips…6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Thanks so much for your story. I know with weight watchers, we can eat anything we want. The plan now is that way .. unlike the way it was years ago. The thing I learned from them is to snack on lowe…3