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Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I will have to also check this book ... thank you for the idea. I did a "study" with BJ Fogg last year ... where they had you do one small, tiny habit, but do it at the same time you do a r…4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
WEEKLY WEIGH IN: Name: Joan 5'11" 69 yrs old Goals for 2020: 2020 SW: Jan 3: 185.4 SW Feb 1: 178 (-7.4 lbs) SW March: 183.6 (I was down to 176.6. Then, spent 2 weeks emotionally eating, just not…5 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
[ ☘️☘️ ☘️ ☘️ Shamrock Challenge (17, 18, 19, 22) JSat 1. log all food :) 2. concentrate on water :) 3. since I skipped the gym.. go for a walk :) Went for a 4 mile walk, plus worked in the yard a lot…6 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
I think so many of us are like this ... a combination of the gloomy, cold weather, and being cooped up all winter. I struggle as well right now... because I want to "emotional" eat. I know …4 -
Re: Daily Commitment Thread for 2020 -- JUST FOR TODAY
Name: Joan 5'11" 69 yrs old Goals for 2020: 2020 - January SW: Jan 3: 185.4 SW Feb 1: 178 (-7.4 lbs) 2020 - February SW: 178.0 - goal 175 Feb 21: 176.81