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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Well.. I've had ONE day so far where my protein was at 132 .. which is double what I usually have. And you know what .. I did not crave anything in the evening .. was not even hungry. So today I prel…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT, Sunday, 2/11 1. log food 2. concentrate on water 3. make a huge salad to go with homemade pizza .. eat only 1 piece of pizza.2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
This week has been so busy .. and realized I haven't posted since Wedneday! We are working in our garage .. needed to move a lot of stuff so hubby could fix up holes where mice are getting in the hou…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFt, Tues 2/6 1. log all food :) 2. concentrate on water . I'm not hungry.. thirsty :) 3. mindful eating .... will eat light today to overcome eating too much yesterday. :) 4. work in yard, work on q…1