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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@Bex --- you are doing SO good!! Proud of you girl! You've got this for sure! I love your tips and tricks! @reneweveryday - you are doing great with your squats and pushups! I try to do squats .. but…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFt, Monday, 2/5 1. log all food :) 2. concentrate on water :) 3. mindful eating :) 4. DO NOT GET DISCOURAGED.. keep going. The scale is not the only indicator of getting healthier :) 5. no banannas …3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Things I need to read over and over! Mine .. remember why I started!2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT, Sunday, 2/4 1. weigh in day .. no matter what :) 2. log all food :) 3. concentrate on drinking more water .. especially in the evenings :) 4. no banannas today :) 5. work on grandsons quilt FMQ …3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
He kept apologizing all day yesterday. .. ha.. whenever he wanted a hug I told him he wasn't going to get anymore until I lost my fat stomach. He said he only said that because we were both joking ab…2