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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFt, Tues 2/6 1. log all food :) 2. concentrate on water . I'm not hungry.. thirsty :) 3. mindful eating .... will eat light today to overcome eating too much yesterday. :) 4. work in yard, work on q…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Ha .. so true!2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@itladyee I have the same problem with forgetting, or just getting too busy to get on here! But I try and get on whenever I can to keep accountable, even if its just once a week. You are doing great …1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@Bex --- you are doing SO good!! Proud of you girl! You've got this for sure! I love your tips and tricks! @reneweveryday - you are doing great with your squats and pushups! I try to do squats .. but…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFt, Monday, 2/5 1. log all food :) 2. concentrate on water :) 3. mindful eating :) 4. DO NOT GET DISCOURAGED.. keep going. The scale is not the only indicator of getting healthier :) 5. no banannas …3