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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@Bex953172 - welcome back! We missed you. And congrats on the upcoming wedding!!! You'll have some great motivation for getting healthy! Ask @snowflake68 about the circuit. I think she has one .. the…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT, Saturday 1. log all food❌ 2. work on excel spreadsheets to keep track of daughters expenses, spending, etc etc.✔️ 3. work on quilt✔️ 4. clean house✔️ 5. chix enchilidas for dinner ✔️ They were S…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT, Thurs, 1/18 1. log ALL food✔️ 2. concentrate on water✔️ 3. mindful eating .. break those old habits of snacking mindlessly✔️ 4. start quilt for grandson.. 1 side with be KC chiefs, the other sid…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Soaked up the sun yesterday and went for a walk at my favorite park. Even though I hate winter.. the scenes are beautiful. And .. there were what I call crazy people... out walking on the frozen lake…3 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT, Wednesday, 1/17 1. LOG ALL FOOD!! Just do it!✔️ 2. concentrate on water✔️ 3. break the old habits .. which have come back SO badly. Even hubby told me he could tell I gained weight .. not what I…2