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Re: Am I doing the right thing?
That sounds about right, though you'll want to make sure that your protein consumption is at about .8-1.2g per pound of lean body mass or body weight. (1.2 g/# lean mass or .8 g/# body weight)2 -
Re: How to “cut” to lose weight but maintain muscule
I would start out by logging for a week or two to figure out what calories you're already dealing with. After that, I'd just reduce those calories by between 250-500/day. Maintain about 120g protein …5 -
Re: Do you eat more when calories are added in from exercise?
The way MFP works, you're meant to eat more as you move more. If you're not sure the calorie burn calculation is correct, start by eating back half the value it gives you and compare your rate of wei…2 -
Re: Speed walking-swollen hands
This happens to me on longer walks. Hydration helps some, but I also lace my fingers and rest my hands on top of my head for a few minutes with some arm stretches mixed in to help speed up my hand's …3 -
Re: Minimum, Basic, and Preferred Habits
Prefered: Grocery shopping and meal prepping to meet calorie goals daily. 130g protein Take supplements/meds/digestive aids. Walk dogs 2 miles in the morning. Work out on lunch break - alternate card…5
