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Re: Metabolism
I have no idea how tall you are, but in running TDEE stats for a variety of heights from 6' to 5'6, at 280 lbs, it looks like the number of calories to MAINTAIN weight at 280 is around 2550-2600 calo…13 -
Re: Metabolism
3 months of what, exactly, though? I feel like if you had a solid foundation in how all of this worked, you'd have given us your height, weight, activity level, fitness routines, deficit, and loss ra…10 -
Re: Measuring food weights
Refer to the packaging.0 -
Re: Body recomp vs weight loss
If you're down at 15% body fat and suddenly everything's changed and you're putting weight back ON and the deficit isn't helping, hit up the doctor. More deficit will not help. It sounds like you're …2 -
Re: What do you say to "food pushers" at work?
My daughter taught me to say, "NO, THANK YOU," in a disturbingly aggressive fashion when she was about 3. I've gotten more mileage out of that lesson... (Her cousin was trying to hug her, a…2
