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Re: Fears
Weight loss is not linear, even when food and activity are 100% on point. Punishing yourself one day, or several, isn't going to fix a lack of consistency on your part. What change or good habit can …2 -
Re: Boiled Egg vs Fried Egg!
That's correct, however, if you're looking to add a fat, I've found that butter tastes better with eggs. That's just my opinion though.3 -
Re: Net carbs vs. total carbs
I do not agree with your doctor. My anecdata is that I stick to net carbs while using a CICO formula and am losing. There are ketones in my urine.1 -
Re: What nobody tells you about losing weight
How about this one? How you would no longer fear telling someone your weight. Doctors, Trainers...even my spouse. ;)37 -
Re: What's the best way to add veggies to breakfast and lunches at work?
I put spinach and bell peppers in my morning egg. I put spinach in my protein shake if I'm drinking a shake. A side salad goes nicely with lunch. I frequently buy little snack packs of carrots, ranch…2
