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Re: Finally made it to ONE-DERLAND!!!
YAYYAYAYAYAYYYAY!!!1 -
NSV: 5k!
Me 'n' my upright walker did a full 5k walk today! I've been working up to it and finally made the full distance today! Yay!!29 -
Re: Don't forget your mental health
I agree with those who say not to dismiss anti-depressive or anti-anxiety drugs. My brain, too, was lying to me and I started taking Prozac when it first came out in the 90s. I've been on a combinati…5 -
Re: Intuitive Eating for Weight Loss
The one thing I would recommend, no matter what you choose, is keeping track of your weight. If it goes up, you know you are eating too much (ignoring, as I say this, normal fluctuations due to water…6 -
Re: How clean was your diet while actively losing weight?
I understand where you are coming from although I agree that "clean eating" is not the issue. The issue is what makes you hungry to eat more -- what starts you going off the rails. I've bee…18
