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Re: Can you eat meat on a calorie deficit?
The best thing to do is to eat a well-balanced diet following nutritional guidelines. Whether you choose meat or vegetable protein sources is up to you. To learn more about what to eat, go to https:/…3 -
Re: Plateau? Calories or Macros to get out of it?
People often ask about how to get off a plateau giving, as OP did, the alternatives of changing calories or changing macros. I often think the way to get off a plateau is consistency. When I look at …5 -
Re: HyVee menu
Your dietitian is mixing together a bunch of information, some science, some woo, and coming up with recommendations that don't necessarily make sense. First, a vegetarian diet is not necessarily low…2 -
Re: Need advice: loosing weight with no exercise...
Look on youtube for chair exercises and exercises for seniors. They tend to be slower and gentler to start.3 -
Re: Lactose Intolerance Club?<3
Finding soy milk was a victory! It and oat milk have mild enough tastes that they do well as coffee creamers. I don't like the flavor almond milk adds to coffee.1
