-
Re: Intuitive Eating for Weight Loss
The one thing I would recommend, no matter what you choose, is keeping track of your weight. If it goes up, you know you are eating too much (ignoring, as I say this, normal fluctuations due to water…6 -
Re: I'm overwhelmed. Please help!
There's no scientific evidence that raw food or very restrictive diets work or are even good for you. Most doctors tend to know very little about nutrition because there just wasn't time in their cur…6 -
Re: Caloric deficit vs Metabolism issues
There's really no such thing as starvation mode or wrecking your metabolism with calorie cutting. Yes, our rate of thermogenesis changes somewhat but not much and not as something we can control by s…6 -
Re: Stop telling me you lost weight by walking and cutting out beer.
My previous GP used to say things like, "Just figure out your trigger food" or "Just cut out junk food." I explained to him that there was no one trigger food and I didn't eat jun…23 -
Re: What are some good natural appetite suppressants?
Brush your teeth. Seriously. The toothpaste taste in your mouth helps you stop remembering how delicious the food you just ate was. Also, try to figure out what foods make you feel hungry. Starchy ca…5