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Re: Calories of bread crust
Bread dooms me. When good bread flour, water, salt and yeast get together and do their thing for a few hours, the resulting product and its lovely chewy crust call to the butter in the fridge and get…12 -
Re: 250 calorie deficit, good idea or a motivation buster?
I can maintain a 250 calories deficit for sedentary TDEE with some walking a few times a week and lose weight. Right now, I'm on a plateau because of over-eating and under-walking. You need to figure…5 -
Re: A Month-long Plateau of My Own Making
Thank you for the thoughtful response, @NovusDies. I'm not giving myself another week, though, because I don't really need it. Today is the first day of the rest of my life -- or at least the next 20…4 -
Re: I no longer need to lose over a hundred pounds
I completely understand your point of view. I have less than 5 pounds to go before I can say the same. I think it's a fine and important goal to have and I am delighted for you!!5 -
A Month-long Plateau of My Own Making
I have been on a month-or-so long plateau of my own making. I was losing consistently at about 1.5 pounds per week. Then I got sloppy. Sloppy about keeping an accurate log, sloppy about whether to ex…10
