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Re: ‘Cheat meals’ and ‘diets’
I agree. One's diet is what one eats. I like to use the term not for some weight loss fad but rather as the term for the entirety of our food consumption. I am not on a diet; what I eat is my diet. I…13 -
Re: Tried carnivore?
A diet that recommends all meat is developed by a physician so bad he loses his license. Oh, yeah, why not try it? No, eat a healthy, well balanced diet -- just less of it -- and you will lose weight.16 -
Re: Evening Snacking Problem
I have been saving enough calories that I usually end supper with 2 oz. of mixed nuts eaten slowly like a snack. This lets me know I'm done eating. On a day like yesterday, when I didn't save enough …2 -
Re: Nearing 70 and working to maintain
Wow! Those pics are sure an inspiration for this pushing-70 woman!3 -
Re: Does coffee have calories
A plain cup of brewed coffee has fewer than 5 calories. A cup of instant coffee has somewhere between 3 and 4 calories. Many labels will say zero calories for these items because laws allow manufactu…3
