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Re: I have jumped in the deep end.
I'm close to your age -- turning 70 in January -- and have been obese since puberty. Just know this, every day you eat sensibly and every time you do some exercise, be it seated and watching a video …5 -
Re: Plant-based mince Vs Beef mince
I'm an omnivore but thought I'd chime in anyway. One of the serious issues I have with our senior community kitchen is they seem to think vegetarian cuisine is created simply by leaving out the meat.…5 -
Re: I no longer need to lose over a hundred pounds
I completely understand your point of view. I have less than 5 pounds to go before I can say the same. I think it's a fine and important goal to have and I am delighted for you!!5 -
Re: Don't forget your mental health
I agree with those who say not to dismiss anti-depressive or anti-anxiety drugs. My brain, too, was lying to me and I started taking Prozac when it first came out in the 90s. I've been on a combinati…5 -
Re: Gaining a pound
Yes, indeed, 3500 and 500/day are estimates but we might consider them "best estimates." Individuals vary and an individual's weight and weight loss varies. The variations, however, do not …8
