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Re: do you send a message when you send a friend request?
A message would certainly help. I usually accept friend requests but I also check the person's profile before I do. I reject friend requests from men who simply seem to be catfishing or looking to co…4 -
Re: Designing the right diet
@jbann70 DO NOT suddenly put yourself on a VLCD (very low calorie diet) like 800-1000 calories a day without medical supervision. To eat that little in preparation for gastric surgery you need prescr…8 -
Re: Diary: Can you add foods & amounts not listed?
If a serving is listed as one cup and you had 1/2 a cup, just change the number of servings you had from 1 to .5 I do this all the time when the serving size is 100 g and I had some odd number of gra…3 -
Re: Any weight loss books / blogs that you love?
My favorite source of nutrition information is the Harvard University School of Public Health. They have a site called "Nutrition Source" with lots of great information they keep up to date…3 -
Re: Designing the right diet
My one recommendation would be not to make things more complicated than they need to be so you have some chance of sticking to them long term. I have a dear friend who's bipolar and have known and lo…3
