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Re: Calorie Question
I've been in a whoosh (pounds falling off) for a few days. During that same period of time, we've been working on a big container of double fudge brownie ice cream. Cause and effect? Is double fudge …2 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
For the vast majority of folks who "can't lose weight," this is THE problem. We are terrible at eyeballing. The most important tool for weight loss is a food scale which can be gotten in a …17 -
Re: Meal planning!
I tried meal planning over the years and never could really stick to it. If I had baked chicken on the plan for Wednesday, I'd get to Wednesday and want anything but baked Chicken. This often led to …2 -
Re: Ankle sprain - exercises?
There are a gazillion seated exercise videos on youtube. Yes, a lot of them are for seniors but some of them are pretty vigorous. Try them until you can exercise on your ankle. You also might ask for…1 -
A1C NSV (although the scale had something to do with it)
My A1C had snuck up past 9 back in early May. I've been watching my calories, keeping my carbs under 40%, and exercising since. My A1C as of this week's blood test is back down to 6.5! Again proof th…29
