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Re: Diet sodas and insulin resistance and weight loss?
I was a Diet Coke junkie but gave it up. I found the sweet flavor of diet soda just makes me hungry. It doesn't do that for everyone but I find it much easier to control what I eat by drinking unswee…1 -
Re: I’m gaining weight
Stop. Take a breath. Both 154 and 174 are in the normal range for weight for a 6'1" man. A cortizone shot can cause water retention so that probably accounts for some of the weight you gained on…10 -
Re: Evening Snacking Problem
I have been saving enough calories that I usually end supper with 2 oz. of mixed nuts eaten slowly like a snack. This lets me know I'm done eating. On a day like yesterday, when I didn't save enough …2 -
Re: is it normal to feel obese when i’m not?
At between 5'5" and 5'6" and 152 pounds, you are on the border between normal and overweight. If you were to lose another 35 pounds, you would move down to the borderline between normal and…20 -
Re: 3 months same weight range
I've gone from 121 kg to 110 kg in about the same period of time by eating at a calorie deficit -- and I'm a lazy old lady. The only thing that correlates with weight loss long term is eating fewer c…3
