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Re: 2nd week and no loss
I weigh myself every morning to remind myself what I am doing. That and a blood sugar count every morning keep me honest. I don't worry if things go up and down. I do try to figure out what's going o…3 -
Re: Recipe using canned chicken?
I know you mean the canned chicken that is just like canned tuna but I had a flashback to the 50s when my mother used to buy whole chickens in the can -- bones and all -- very odd.3 -
Back a month, lost 12 pounds, fasting blood sugar in 130s
A little over a month ago, I got a scare when my increasing A1C was galloping upwards and my fasting blood sugar was in the mid-300s. No more fooling around for me. On to Jardiance and back to MFP it…33 -
Re: Getting harder as I get older
Old habits die hard. The older we get, the older our habits are. I have a habit of eating too much, eating enough to weigh twice what I ought. It's an old habit and it's dying hard. Staying loyal to …5 -
Re: Low calorie or low carb what really works?
If I eat fewer calories, I lose weight. If I eat fewer simple starches & sugars and avoid calorie-free sweeteners, my hunger pangs are under control. If I maintain low-salt habits, I don't hold a…5
