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Re: if i drink water regularly
There is no scientific evidence that any particular amount of water is healthy, although the recommendation of eight 8-ounce glasses of water per day is a common one. What one should do to make sure …5 -
Re: Magnesium wonder supplement or not?
This is another example where there is no universal "wonder supplement." Some supplements work for some people who may have, for one reason or another, a diagnosed or undiagnosed shortage o…7 -
Re: Chloe ting summer shred 2020
No exercise program will help you lose weight unless you consume fewer calories than you burn. Yes, it's all about the calories. Exercising can increase the number of calories you burn in a day but n…3 -
Re: Things you wish you knew
I found it helps to change what meaning of the word "diet" I use. One's diet is what one eats. Some diets are more healthy than others. Some cause weight loss, some cause weight gain. I, wh…4 -
Re: Duromine does not work
Duromine (phentermine) works by suppressing the appetite. If it doesn't work for you, there is no need to take it. Losing weight is achieved by eating fewer calories than you burn over time. Ask you …11
