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Re: 3 months same weight range
I've gone from 121 kg to 110 kg in about the same period of time by eating at a calorie deficit -- and I'm a lazy old lady. The only thing that correlates with weight loss long term is eating fewer c…3 -
Re: is it normal to feel obese when i’m not?
At between 5'5" and 5'6" and 152 pounds, you are on the border between normal and overweight. If you were to lose another 35 pounds, you would move down to the borderline between normal and…20 -
Re: Interesting cod recipe please
It does add some carbs but how about turning the cod into cakes (patties). I personally don't find cod to have much flavor but if you like a really mild fish, it's a good one. I'm more of a blue-fish…2 -
Re: Could use a bit of encouragement - finally making slow progress
I was a Diet Coke and a Diet Dr. Pepper junkie. I didn't want to give up bubbles so initially switched to no-cal sweetened seltzers, then to flavored, unsweetened seltzers and finally to a SodaStream…2 -
Re: Meal planning!
I tried meal planning over the years and never could really stick to it. If I had baked chicken on the plan for Wednesday, I'd get to Wednesday and want anything but baked Chicken. This often led to …2
