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Re: Walking for weight loss...
Walking is great. It makes me feel wonderful. But to lose weight, you must eat at a calorie deficit. Walking burns more calories than the same amount of time spent sitting in front of the television …8 -
Re: cals consumes vs burned?
You burn calories even when you are asleep. The act of living requires calories. You first need to figure out what your daily calorie needs are, including those from exercise and use that total to su…5 -
Re: One day of eating over calorie limit
As the poster above said, it does "matter" in that you ate 500 calories more than you intended to eat. Since it takes approximately 3500 calories to make up a pound, your 500 calories will …3 -
Re: Regarding Cereal and Milk
Basic rule: any calories you consume count as calories you consumed. Whether and how you log them is up to you. You can fudge on the log but your body will know the truth. Cereal and milk can be quit…3 -
Re: BMI/weight question
BMI charts are based on an average and "ideal." We know there are indeed folks who are have a small frame and some who don't. Some are more muscular than others. We have different shapes. Y…5
