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Re: Staying motivated
For me it was the realization that I wasn't getting any younger and wanted to slide in to old age (I was 61 at the time) healthier. It was also the decision to NOT diet. I committed to changing my li…5 -
Re: Just starting
Good for you and we all know that "diets" don't work long term. We do have to make some changes and those have to be for life. I made the same decision in 2011 and gradually made changes th…3 -
Re: How do you stay accountable?
When I started I knew that I had to make some permanent changes for my health (had at least 50 lbs to lose to get in the overweight BMI category). had been tracking my food and knew I was eating too …4 -
Re: What Is Your Weight Loss Blessing Today?
My cardiologist rating me as platinum for my exercise and maintaining and 80+ lb weight loss for over 8 years!24 -
Re: Is it ok to NOT eat back exercise calories at 1200 cals?
At age 61 (5'8" and 26) I had been tracking my food for about a year and not paying attention to my calorie goal. I did know that I was regularly eating well over 2,000 cals/day and had been mai…3