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Re: When do you know start to maintaining?
Congratulations! I sort of backed into my goal and calorie goal. At one time aimed to get to low 170's (5'8") and when I got there I didn't do much differently and kept losing. Long story short,…7 -
Re: Hip pain diagnosed as Bursitis
Diagnosed with hip bursitis not long ago and to begin Dr. suggested Advil and ice and PT. Started PT which has made all the difference as I'm working on not just the hip, but strengthening quads, ham…2 -
Re: Confused by MFP's "mat
I have never let MFP set my calorie goal. When I started out and wanted to lose I knew how many calories I had been eating and knew if I cut 500/day I'd start losing weight. So instead of the 1500 (o…2 -
Re: Welcome former SparkPeople Members!
I joined MFP in 2013 after tracking on Livestrong for a few years. I was able to go back an enter a weight from 2010 that was my starting weight and actually added a few benchmark weights from Livest…1 -
Re: Fruit sugars and maintaining weight?
I pay attention to total calories eaten and do look at the breakdown of nutrients. Because I had a heart attack I do pay attention to saturated and trans fat and try to limit those...and diagnosed wi…4
