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Re: How do you get yourself into right mindset?
I don't recommend what keeps me motivated! I had lost about 50 lbs when I had a heart attack Feb. 2013. After that started regular workouts and started eating more of a plant based diet - lost anothe…15 -
Re: The Jeans Paradox
First off congratulations on your weight loss! Second as you're reading vanity sizing is the thing and we really can't depend on the size...manufacturers and styles are all different. Personally I've…4 -
Re: When to adjust
As I was losing I ended up cutting the calories by about 100/day as my weight loss stalled and that seemed to kick start it. When I got to a weight that was in the middle of the BMI range I kept the …2 -
Re: Dress sizes in ladies 5'4-5'7
It really depends. When I started I was 5'8" and now 5'7". I found that changing sizes varied quite a bit as a lost weight. Initially (at 226) I had to lose about 25 lbs to see a difference…1 -
Re: Dropping dress sizes too quickly...
Agree with @rheddmobile that size isn't the be all and end all. All that biking is probably changing not just your weight but your shape. I will say that when I was losing weight there were times whe…3
