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Re: Giving up sugar for good
This one is close ... Back in my University days there was this one student everyone disliked - because he was an entitled, arrogant douche - so when he drove home for Christmas (across the US / Cana…6 -
Re: I need to gain as much water weight as possible by Saturday.
Movie theater popcorn ... the large bag with free refills. Just keep eating the popcorn and drinking the massive jug of diet soda or whatever you buy with it. That would do it for me. Actually, that …1 -
Re: Understanding the "starvation mode" myth.
I can see how frustrating that would be ... but I think it's quite possibly the exception rather than the rule. In this case, OP certainly seems to "get it". One thing I should mention ... …7 -
Re: Understanding the "starvation mode" myth.
Oh, believe me ... I'm well-aware of the bioenergetic and neurobiological physiologies involved - better than most. However, I have seen VERY, VERY few people - even the fringe in MFP - ever suggest …7 -
Re: intermittent fasting and skipping breakfast myths
Before that, even. We wake up because our brainstem and hypothalamic neurons start producing norepinephrine, acetylcholine, seratonin and more ... Our liver releases some glucose into the bloodstream…4
