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Re: New (hopefully more realistic) target.
Remember that a trend of weight loss is going to come with its own set of plateaus, some come sooner for others, depending on your current level of bf%. Being at an estimate of ~21% bf, it's possible…1 -
Re: Of refeeds and diet breaks
I haven't checked on this thread since my last Lyle post lol. I just read it and while it may not completely apply to everyone, something I did take from it is the natural potential of LBM gain for w…24 -
Re: Of refeeds and diet breaks
I had nothing productive to add in the rack department except enjoy the conversation.. the only rack I can relate to is for squats, and other than bouncing quarters off my *kitten*, it's completely u…6 -
Re: Of refeeds and diet breaks
So glad to hear everyone's refeed/diet break has been working. Just a personal update to serve as a warning: I inadvertently went into an average surplus on the weekend due to celebratory occasions (…8 -
Re: Of refeeds and diet breaks
We’re almost the same, except you have a couple more inches in height to play with lol. I’m 5’9”, 35, hovering around 175 (with wild swings in either direction depending on weekend feeds and the 3-4 …8
