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Does insulin resistance really cause obesity? (Spoiler alert: no)
If no one has ever come across the more knowledgeable LC/keto groups on facebook, I really recommend them. The insulin model/theory of obesity is and was never a solid argument. All good scientists and students of learning appropriately change their views when evidence dictates. Evolution of thought and practice is not a…
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IR/Diabetes, ketosis, protein, and GNG topics - Low carb podcast
I just wanted to share this podcast that was released yesterday among the low carb/keto facebook community. Guests Marty Kendall and Mike Julian, admins of the Optimising Nutrition fb group, and Alex Leaf, researcher at Examine.com. Three knowledgeable individuals and online friends that I enjoy interacting with when I…
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Watermelons
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Here I come to save the day~
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When life hands you lemons
Sell 'em for profit. Call it organic and charge more. Use the money to buy liquor and limes. Pour liquor into shot glass. Cut limes into wedges. Consume liquor. Throw limes away. Man up. You don't need 'em. Continue until hangover occurs. Forget that life handed you lemons in the first place. Congratulations, you got drunk…
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Diet Water
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Spot burning fat
I'm having great results with my exercise regimen thus far, but the last place to go is my core area. I can feel the abs and see a hint of them showing, but I want to get rid of that specific lower abdominal fat. What's the best method for doing that? Should I consider diet pills like Hydroxycut or something like that? I…
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I'm smoking my breakfast
Ok, I'm vaping a breakfast flavor to be more precise. I'm currently vaping waffles and syrup with some blueberry. MMmmm. Calorie free flavor to accompany my actual breakfast. Delicious. Now, I'm just waiting on my order of vanilla bean [supposed to taste like Dreyer's vanilla bean ice cream] to come in the mail either…
