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Re: Of refeeds and diet breaks
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Re: Of refeeds and diet breaks
To both of these sentiments, there's a predominant theme which likely applies to the majority of dieters: there was a habit formed to create and stay within a deficit by eliminating or reducing the i…20 -
Re: Of refeeds and diet breaks
Yep, that would be me who said that. It falls in line with Aadam's email that crash diets can work, however, if you're trying to learn long-term sustainability, then fast results don't do 3/5ths of j…8 -
Re: Of refeeds and diet breaks
Condolences to you @nexangelus .. he's a handsome little guy. Just for some smiles, I'll bestow the result of a quick insanity banter with Lyle.. ultimately, this is where we end up with our respecti…6 -
Re: Of refeeds and diet breaks
Happy new year, people. Seems everyone has had a good holiday break/new year celebration. Here are some random captures that I don't believe I've shared here. Yes, there's a gratuitous calf vasculari…5
