-
Re: Scared of weight gain on vacation
Enjoy your vacation. It's fine to be mindful of what you eat, but you don't need to stress about exact calorie counts unless you're planning to model for Disney or something that requires your physiq…6 -
Re: Plant based protein VS meat based protein
Not sure what your definition of efficiency is, but the bioavailability of protein is going to be greater with meat based sources, since you get all the essential amino acids from meat. With plants y…8 -
Re: How often do YOU “cheat”?
Nothing is a really "cheat" if it's planned. I don't like the word itself because it puts a moral value on food. Food is food. And just like a relationship, you're not obligated to stay emo…16 -
Re: Diet question
Technically, calories you burn are added to your daily calorie goal, so if you burn 330kcal, then you get to eat an additional 330kcal. Be aware that many exercises that state "X calories burned…1 -
Re: Scared of # of calories ?
You misunderstood my post. I'm advocating not eating 1200 calories and to follow the dietitian advice of eating more, especially with her current stats and lifestyle. The 1200kcal example was merely …1