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Re: Of refeeds and diet breaks
The total carbs for 8 oz of yellow squash, zucchini, and spinach are about 23g... 13g net carbs after subtracting 10g of fiber :tongue: But even being vegetarian, that alone is about 12g protein, so …1 -
Re: Of refeeds and diet breaks
Fellow online friend and introvert, Amy Berger, has a really good rant about the fasting fad that low carb/keto women tend to implement, much to the nod of it being a trend. Granted, it doesn't have …4 -
Re: Of refeeds and diet breaks
See, the problem is that by acknowledging CICO and the scale, you've somehow put yourself in the position of ill health. Obviously, when you're keto all energy balance theory goes out the window. You…9 -
Re: Of refeeds and diet breaks
Well to soothe any thoughts of me lashing out, I'm legally bound to "play nice" for the next 2 years, so there's no immediate worry :sweat_smile: You'll also be happy to know she has left m…3 -
Re: Of refeeds and diet breaks
Welcome to the thread of science and animals.. seems those two go hand in hand across the entire realm.7
