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Re: Of refeeds and diet breaks
I forgot that @alteredstates175 was low carb before. It’s dependent on if the holiday break carryover included increased carbs, but if you were generally low carbing throughout the break, then reintr…5 -
Re: I allowed myself a "cheat day" and holy cow...
I just want to point out how powerful that bolded statement is in terms of how successful people may or may not be in the long-term. Defeatist statements from a psychological perspective tend to trac…8 -
Re: Of refeeds and diet breaks
So, what's the opposite of a whoosh when bulking? A bloat? Lol. Whatever it is, I experienced one yesterday that carried through to today. I was struggling with getting my weight to creep up over the…12 -
Re: Of refeeds and diet breaks
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Re: Of refeeds and diet breaks
To both of these sentiments, there's a predominant theme which likely applies to the majority of dieters: there was a habit formed to create and stay within a deficit by eliminating or reducing the i…20
