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Re: I binged again, around 4000 calories. I don’t know what to do.
Nerd fitness has a bunch of great stuff. Even if you focus on just implementing some of their body weight work that they have available, you will notice your cardio will benefit. (Numbers distance go…1 -
Re: I binged again, around 4000 calories. I don’t know what to do.
Oh! And I forgot: the last ten are supposed to be the hardest. They can take quite a bit longer. Youve done good so far. Don’t beat yourself up over one night.2 -
Re: Why do I keep eating chips.
If for some reason you’re in an environment where you cannot get rid of them (is a spouse has them around or you give them to kids every day) then you have to keep yourself from starting. Don’t have …4 -
Re: What a day
Nice! I hear it. Yesterday I had a zillion steps and fell into bed. Those are the good days though.2 -
Re: Overate by about 2000 calories
Honestly just try to learn how maybe you could have done better and what choices may have been better and then move on and forget about the rest of it. Consistency is the key4
