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Re: What is the best gym machine for gains in legs??
Squats, squats, squats, squats, squats. (Sing to the tune of "Shots").2 -
Re: Should I do cardio or strength training in order to tone up?
Healthy mix of both has never steered me wrong. Cardio to burn off the fat, strength training to build muscles. Just be sure you're lifting at least moderately heavy. 10-12 reps in 3 sets at a weight…2 -
Re: Healthier Snacks On The Go
Baby carrots, cheese sticks, popcorn, and trail mix are my go to snacks.1 -
Re: What Have You Done In 2016 For Your Fitness, And What Do You Plan To Do In 2017?
I started again! In January I started taking Aerial classes after a year or so break from working out. Started with hammock and added in silks. Awesome strength building and my desire to improve my A…1 -
Re: People who post their fitness stuff on FB, etc, have mental issues
I kind of like it as an accountability tool. Like, if announce to all of facebook I'm going to lose weight, then they all heard me say that so I better follow through! When I started running I posted…2
