-
Re: Mediterranean Diet
Mediterranean is not low fat. It's low saturated fats, but high Monounsaturated fatty acid, MUFA. They stress using olive oil, fatty fish like salmon or sardines, avocado, and nuts for fats.6 -
Re: Post a quote
Truth!2 -
Re: Image upload problem
I've been getting errors all day for various things. They must be having technical difficulties.2 -
Re: How to approach weight loss when dealing with chronic pain/fatigue?
I deal with chronic pain due to several autoimmune diseases. It's easy to use food to medicate when you have a lot of pain. First thing is work with your doctors to get your pain under control. Then …1 -
Re: Mediterranean Diet
My rheumatologist suggested this diet to me. The type of fats in this diet, monounsaturated, are supposed to be good for inflammation. I have Rheumatoid arthritis. I also received some information fr…2
