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Pictures
Can someone tell me how to post a picture on my feed? I've seen others do it but haven't a clue how to do it myself. Thanks!
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Let's talk about Peanut Butter!
I love peanut butter. LOVE!!! I could eat it all day, even on meat, kind of love! But how much is too much when you are trying to lose weight? Or does it matter as long as you stay below your calorie limit?
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Need Friends for encouragement!
Hi everyone. I had several friends on here when I first joined a year ago, but all have gone by the wayside except 2. I need friends that are committed and plan to be here for a while. I'm in my 50's and have some autoimmune diseases. I do exercise but am limited as to what I can do due to a frozen shoulder, knee problems,…
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Plateau for 3 months
Did I spell that right? Plateau? Anyway, I have been at a weight loss stand still since before Christmas. I joined MFP last April and com'pletely changed my eating and lifestyle. I am 57, female, 5'8", weigh 175 pounds. I do have physical limitations due to Rheumatoid arthritis and Lupus. I have lost 20 pounds this year…
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Snacks Foods that help appetite?
I need some suggestions here. I am going over my calories by just a little bit on some days. LIke yesterday I was so hungry all day. I ate healthy foods, but I was still hungry. What are some things you all have found that will quench an appetite for a while? I can munch on raw veggies, but that doesn't stay with me. What…
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How to figure correct TDEE?
Hi Ya'll, How do you correctly figure TDEE and what do the letter stand for? Sorry to be ignorant about this. Here are my stats: Female, 56 yrs, 184 lbs, light exercise several times a week, but not daily. Thanks!!
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Question about Peanut Butter
I LOVE peanut butter, the creamy kind. I love it on apples as a snack. But as I was looking at the calories in both regular and reduced fat peanut butter, the calorie content is the same! This is a food I hate to give up. When I looked at the calories/fat in Almond butter, it was even higher in calories and fat! Is there…
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swelling and bloats
I have found it's hard for me to weigh and get the correct number. I swell very badly in my legs and ankles, and sometimes even wake up that way. I have autoimmune diseases, so unfortunately that goes along with it. What are some good foods that are diuretics? Or good for inflamation? What about bad ones? I'm tired of my…
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Strength building and Calories Burned
On Wednesday I posted all the strength building weight exercises I had done on my exercise log. it didn't show ANY calories burned. The cardio I did showed calories burned. So why not the strength training? I did a lot of it and broke a sweat.
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Fat, Over 50, Post-Menopausal. Tips anyone??
Hi There, I'm brand new here and just starting my new "life-style change". My niece said NO D*** word! ha! I'm 56 years old, post menopausal, and have autoimmune diseases. I have Lupus, Rheumatoid, and Fibromyalgia, and take mecations for these. Diet and exercising is NOT easy for me! I am also hypothyroid and take meds…
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Resetting the Calories Goal
When I filled out my info it showed my goal to be 1380, or something like that. I don't think I can stick to that. Can I reset the calorie goal so something like 1500 a day? How??
