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Re: Women 5’8 and up
I'm 5'8 Current goal is to lose 31 lbs and then lose an additional 30 pounds. Feel free to add me!1 -
Re: I ate over 4000 calories today....
Like Others have said just log it, But I don't agree on letting it go. You should go walk/workout for a 3 hours tomorrow to try burning some of the calories and do a small fast tomorrow1 -
Re: Running
5 years ago I couldn’t run a mile. I joined a local training group to train for a marathon. My first practice involved me running out of breathe just by running to the corner. I ran the given distanc…2 -
Re: Vegetarians / vegans
I've been eating a junk based vegan diet for almost a year now. I learned late that certain ingredients mean milk which I wasn't educated meant milk like whey. 2019 I will start eating more whole bas…5 -
Re: Replacing cows milk with almond
I love vanilla flavored almond milk. I think the benefit is that you aren't drinking hormones. If you feel tired of the almond milk there is soy/coconut/ and cashew.3
