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Re: Whole 30 July 2017
My husband and I did one last summer and I loved it. A few tips: 1. Be prepared to work. Fresh food prep takes time, but it's worth it. Think about cooking in bulk on Sundays so you have food for the…5 -
Re: What was your aha moment that made you finally start a weight loss journey?
If you don't mind some advice -- please, PLEASE switch to a new doctor. What you're describing definitely isn't normal, and for a doctor to ignore your requests for help is unconscionable. Appearance…15 -
Re: Spray used on a plate of food to make you eat less?
I heard it was disgusting (which I guess was the point). Horrible waste of food IMO! :) Just eat a bit less and actually enjoy it, right???2 -
Re: Books/blogs on changing behavior - recommendations?
Ooh, thanks for the podcast recommendation! I've been looking for new ones to subscribe to.1
